WRITER: THE AU LIBRARY
Assumption University's Hua Mak Campus was the hub of health and wisdom on January 26, 2024, as it hosted the vital seminar on "Healthy Aging and Longevity," led by the renowned Ms. Ratipan Wongwishyakorn, co-founder of Organic Seeds (Thailand).
The talk addressed the importance of nutritional therapy and a balanced lifestyle for students navigating the challenges of academic life. Ms. Ratipan shared her invaluable insights, emphasizing how integrating nutritious eating, regular exercise, and adequate sleep can not only boost immediate well-being but also pave the way for a future filled with vitality.
The seminar drew a large audience eager to learn how to incorporate healthy habits into their daily routines, thus ensuring sustained energy and improved cognitive function. Participants left equipped with practical strategies to manage stress and prioritize mental health, setting the foundation for a resilient and high-quality life.
Assumption University of Thailand (AU) is committed to fostering an environment where education goes beyond academics, and this event was evidence of that commitment.
For more information on future events that blend health, wellness, and education, please visit the Assumption University website or contact our public relations office.
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